Eat Stop Eat

What comes to mind when people talk about dieting? Not eating? Calorie restriction? Forcing someone to turn vegan the rest of their lives? Not only that, the effort of losing weight, can cause men to lose their muscles too, and in the end, they would look skinny instead of lean. That can’t be good!

Eat Stop Eat's Official Site

Brad Pilon has another method that he compiled to his guide called Eat Stop Eat. This guide he claims will help you lose the unwanted weight and yet still retain your muscles. He conducted a scientific research about human metabolic effects when short fasting period is applied to it. This guide is mainly an easy-to-understand version of that study.

With his method, you will learn how to:
-    Lose your weight
-    Burn those annoying body fat
-    Boost your growth hormone with natural methods
-    Increase your level of natural fat burning hormone
-    Preserve your lean muscle

Eat Stop Eat is perfect for anyone who is tired of the conventional idea of dieting and still want to be able to enjoy their favorite food. If you have tried low carbohydrate or low calorie diet and found the idea hard to follow, then his unorthodox method of intermittent fasting period might be the ones that you’ve been looking for.

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